Quieting the Mind Opening the Heart
You are holding the mirror up to yourself, deep within yourself, and waiting to see/feel the love.
But in the beginning, meditation is simply quieting your mind so you can open your heart. These are the long-term rewards. It's all that unconditional stuff. Author would appreciate a notification, however that is optional.
You can also look for frequent updates to his blog at: http://intuitiveliving.blogspot.com/ Publisher's Guidelines: You may freely publish this article online, in email newsletters, or in print so long as the resource box and byline are in tact. When you quiet your mind, you are closing down the outside stimuli. Relationships bloom, work purpose is found, vibrant health is allowed, because love affects your belief system, your attitudes, your choices. These are the promises of meditation. But what happens most often is that you don't know how to access it on our own. To love our self. The source of that loving feeling is always within you. These 'things' serve to trigger this feeling. It can be quite overwhelming for the beginner. Study and practice of meditation has the potential to open up many layers of your heart. To love all others. Anger dissolves before it ever manifests, frustration mellows out, the pit of sadness and depression are filled up like never before. Keeping it simple is very important, because the process of meditation is so simple. But it's perfect for the intermediate student of meditation. These can make you 'feel' in the biggest sense of the word. Yet to truly open the heart means we have to stop the thinking, the judging, the opinions, the analyzing, the questioning, the doubting, and just love. When you are beginning, the less said the better. Everything in your life therefore opens up with it. © 2004 Christopher Stewart Christopher Stewart is a Medical Intuitive assisting others in their healing process.
To put it simply, the act of meditation involves quieting the mind so you can open the heart. His work is compassionate, uplifting and empowering. That's it in a nutshell. If it's not working, or if you want to know more about it, or you are ready to know more about it, then by all means read, study, learn. The connection you feel when you ‘plug in' to this oneness is the most irresistible state of love you will ever feel. There are countless books, tapes, courses and workshops that deal with the core principles of meditation, and then expand upon them. Something had to be there, something had to be seen, in order to involve our senses. They go into many, many aspects, avenues, theories, understandings, types, etc. To love the oneness of all. The act of doing this, takes practice and patience. Now, meditation can be made to be much more complicated than what I have described. The beauty of nature in a spectacular sunset or a magnificent rushing waterfall, a child's innocent embrace, a long awaited accomplishment, an exhilarating sport or excursion, being with the one you love. And the feeling can be described as wonderfully peaceful, coupled with a glorious uplifting, a lightening up of the heart. Maybe you've had glimpses of this - moments when you felt it, and your heart expanded. You wait for the triggers, look for the triggers, and in fact even seek out the triggers, because you believe they are the source. What these experiences all have in common is an external factor. We often believe our hearts are open and we can feel much of what is going on in our lives. It's like taking the same route to the supermarket every day and then finding out there are other ways of getting there, other roads that lead there, other journeys you can take. It's there, but the practice is necessary to learn to wait quietly, build patience, and stroke and nurture your loving heart. Learning to meditate means learning to love. Most of us have shy hearts and loud minds, and meditation serves to reverse this so we can truly feel the bliss and the joy and the 'highs 'we so crave in our lives. To love more. You can visit Christopher’s website at http://www.clairvoyantguide.com for further information and to schedule a private consultation. Meditation serves the same purpose. It teaches you to connect with this feeling all on your own, without any outside stimuli. Makes it sound like it's worth the effort doesn't it?
Read full post here.
Business Banking Links
Central Valley Bank in Iowa
Community bank serving the Ottumwa, Fairfield and Sigourney, Iowa areas. Click here
First National Bank in Kansas
Employee-owned community bank offers banking services from locations in seven Kansas cities. Click here
North Central Trust in Wisconsin
Trust company offers full range of investment management and trust services to La Crosse, Milwaukee and Madison. Click here